This bright, high-protein mousse is a gourmet alternative to standard Greek yogurt. It’s the perfect healthy dessert for when you’ve finished a meal but crave a final, satisfying sweet note.
The sharp, vibrant tartness of the raspberry balances beautifully with the honeyed sweetness of the apricot, creating a sophisticated flavor profile that delivers both nutrition and pure indulgence.
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Dried Apricots: Concentrated Minerals & Slow-Release Energy
Raspberries: The Antioxidant Superfood
Nutritional Highlights
This pudding is a nutritional powerhouse designed to support metabolic health and long-term satiety. With 15.5g of protein and just 196 calories per serving, it offers an excellent protein-to-calorie ratio while providing a luxurious, dessert-like experience.
By combining plain non-fat Greek yogurt with low-fat ricotta, you benefit from a dual blend of whey and casein proteins. This combination provides both an immediate and sustained release of amino acids, making it an excellent choice for muscle maintenance and keeping hunger at bay long after you’ve finished your dessert. Beyond the basic macros, its functional ingredients provide powerful, targeted health benefits:
Gelatin: Joint & Gut Support
The addition of gelatin—a protein derived from collagen—introduces specific amino acids like glycine and proline. These are essential building blocks for joint integrity and gut lining health, and they have been shown to help improve sleep quality and cognitive function.
Dried Apricots: Concentrated Minerals & Slow-Release Energy
The drying process concentrates the nutrients in apricots, making them a powerhouse for fiber and minerals. They offer a massive dose of both soluble and insoluble fiber to regulate digestion, prevent constipation, and act as a prebiotic to feed healthy gut bacteria. The soluble fiber also binds to fatty acids, helping to lower blood cholesterol levels. Dried apricots are one of the richest fruit sources of potassium, which is highly effective at counteracting sodium to support healthy blood pressure. Despite their natural sweetness, they have a low-to-moderate glycemic index (GI). Their high fiber content slows down glucose absorption, preventing drastic blood sugar spikes.
Raspberries: The Antioxidant Superfood
Raspberries serve as the star “superfood” in this recipe, offering a vibrant burst of tart flavor with very low caloric impact. Far beyond just basic nutrition, their specific molecular compounds act as functional medicine for your cells. Raspberries are one of the richest dietary sources of ellagitannins. When digested, your gut bacteria convert these into powerful metabolites that clinical studies have shown directly improve the flexibility and health of your blood vessels. Packed with specialized polyphenols and Vitamin C, raspberries have been shown to combat systemic inflammation and oxidative stress. At a cellular level, these antioxidants act as a protective shield, helping to repair DNA damage and supporting long-term cellular health.
| Nutrient | Amount Per Serving |
| Calories | 196 kcal |
| Protein | 15.5 g |
| Total Fat | 3.75 g |
| Saturated Fat | 1.8 g |
| Total Carbohydrates | 26 g |
| Dietary Fiber | 7 g |
| Sugars (Natural) | 15 g |
| Net Carbohydrates | 19 g |
Recipe
Prep: 3 mins | Cook: 10 secs | Total: 3 mins 10 secs
Ingredients (Makes 2 Servings)
1 tsp of gelatin
1 tbsp of water (for blooming)
1/2 cup of low fat ricotta cheese
1/2 cup of plain greek yogurt (0% fat)
1 1/2 cup of fresh or frozen raspberries
1/4 cup of dried apricots chopped
1 tsp of vanilla extract
Prep
Stir the gelatin into the water and let it sit for 5 minutes until it forms a thick gel. Microwave for 8–10 seconds until it becomes a clear liquid.
In a blender or using a hand mixer, combine the ricotta cheese, Greek yogurt, apricots, raspberries and vanilla. Once the mixture is smooth and homogeneous, pour in the liquid gelatin while blending to ensure it is perfectly incorporated. Divide the pudding evenly into two ramekins. Refrigerate for 2 to 3 hours until firm.
Serve with a few extra raspberries and chopped apricots for a fresh burst of flavor and a beautiful presentation. Enjoy!
If you are a fan of apricot there is another delighful recipe on Foodellette, Apricot Mousse.