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breakfast
Apple Pie Baked Doughnuts
Comfort and warmth can be found in apples with spices. These baked doughnuts are very fluffy and full of flavor.
main dish
Lentil Curry
Lentils are an excellent source of folate and and source of plant-based protein and fiber. This is a delicious recipe to improve nutrition.
side dish
Moroccan Carrot Soup
Easy and delicious aromatic soup for side or as a main. The exotic taste packed with beta carotene is sure to please.
breakfast
Pear & Almond – Quinoa & Oats Baked Cups
Healthy breakfast with plenty of plant-based proteins, fibre, minerals and pure deliciousness. Pear and almonds make a great duo.
breakfast
Spiced Pumpkin Smoothie
Nothing like starting the day with lots of fiber, vitamins and polyphenols. A delectable and comforting smoothie with pumpkin and mangos.
side dish
Spinach Polenta
A traditional italian dish here the polenta is paired spinach and garlic to enhance the taste and make it more nutritious.
dessert
Strawberry & Chocolate Quinoa Mini Muffins
Vegan and gluten-free these tiny muffins are irresistible. The fruity sweetness of strawberries and the intensity of chocolate pairs so well.
dessert
Vegan Chocolate Cupcakes with Peanut Butter & Date Frosting
Scrumptious vegan chocolate cupcake that is fluffy and moist topped with a smooth peanut butter and date frosting with no sugar added.
main dish
Broccoli & Walnut Sandwich
Delicious vegetarian sandwich with broccoli, walnut, goat cheese, roasted red bell peppers and sweet potato, topped with aioli sauce.
breakfast
Whole Grain Corn Waffles
An easy and quick recipe. It is my go to when I need a fast wholesome breakfast or snacks. Keep it in the fridge, heat in the toaster.