Barley Rainbow Salad

Great for a hot summer day, this radiant salad is packed with nutrients. With its many different textures, it is very satisfying and will serve 3 to 4 people. Leftovers will keep well in the fridge for the next day. I really like barley for being very filling and its delicious tender/chewy texture, you can […]

Different Types of Barley and How to Cook It

different types of barley and how to cook

Super healthy grain, there are 4 kinds of barley; pearl, pot, hulled, hulless. The pearl and pot barley are commonly available at the supermarkets. The hulled and the hulless can most likely be found at health food stores or online. The pearl and the pot barley have been polished or “pearled” therefore the germ and […]