Banoffee Pie

A vegan, guilt-free and gluten-free version of the delicious pie originally made with dulce-de-leche, bananas and whipping cream. This recipe offers you fiber, plus antioxidants, minerals and vitamins. And only one tablespoon of added sugar from maple syrup. I know this is a cliché but “healthy never tasted so good”! I was first introduced to […]

Spiced Pumpkin Smoothie

glass of spiced pumpkin smoothie with straw and pumpkin seeds

A delectable and comforting smoothie made with pumpkin and mango, where all the ingredients blend well and complement each other. The pumpkin spice really does a good job wrapping all the delicious flavors together. Nothing like starting the day with lots of fiber, vitamins and polyphenols.  There are more than 8000 polyphenols that are found […]