One salad, one delicious meal. Grilling your sweet potato creates a crisp and caramelized outer layer that is simply irresistible.
Extremely comforting, one dish meal with much needed plant-based protein, fibers, complex carbs and plenty of flavor. Plus you get all the essential amino acids by combining grains and legumes. Besides it is easy to bring along for school or work lunches giving you an afternoon full of energy. When I first created this recipe […]
These cookies are very soft and melt in your mouth, yet have some crunchiness on each bite. Sounds contradicting but it is happening as you savor them. Ginger and spices are a classic, when you add sweet potato, coconut and lemon zest it becomes scrumptious. This recipe uses kamut flour which contributes to the cookie […]
This gluten-free quiche has a very airy and fluffy filling that melts in your mouth. The main ingredients are cauliflower and eggs making it a complete one dish meal. You have fibers, proteins and carbs in one serving. To make it even more filling and well rounded, serve with brown rice and salad. It is […]
A very dense cake yet feels light since there is no added fat in the recipe. Applesauce is responsible for the moistness and soft texture. The baked blueberries become like juicy gems of flavor. Great for breakfast, dessert or snack. Among one of the fruits with the highest level of antioxidants, blueberry has the title […]
Your whole day will be better if you have a good start and this yummy granola can surely help. Crispy and crunchy, lightly sweetened, with good fats, protein, vitamins and minerals that will keep you satisfied and energized all morning. Granola is such a good invention, created in 1863 in New York by Dr. Caleb […]
Very moist and chocolate-y muffin, no one will be able to tell it is made with sweet potatoes. This very nutritious root vegetable will enrich the muffin with vitamins, minerals, antioxidants and fiber. Besides promoting a healthy brain and gut. Sweet potatoes are rich in beta-carotene, our body converts it into vitamin A. Some beta-carotene […]