Broccoli & Walnut Sandwich
A delicious vegetarian broccoli sandwich – add layers of broccoli, walnuts, roasted red bell pepper and sweet potato, goat cheese, and top it up with the roasted garlic aioli sauce. It’s very satisfying and offers many nutrients, vitamins, antioxidants and fiber. Prep: 20 mins | Cook: 15 mins | Total: 35 […]
Coconut Shrimp
This gluten-free, baked shrimp can be a main, a side or an appetizer. Shrimp has high amounts of iodine and selenium, besides a good source of omega 3 and 6 fatty acids and an important source of the antioxidant astaxanthin. Prep: 20 mins | Cook: 15 mins | Total: 35 […]
Mushroom & Oat Meatloaf
This versatile recipe works well with plant-based or animal protein. The mushrooms enhance the flavor and may boost your immune system. Oats add minerals, vitamins, antioxidants and soluble fiber. The winning combination of mushrooms and oats guarantee a moist meatloaf. Prep: 15 mins | Cook: 55 mins | Total: 70 […]
Lentil Curry
Lentils are an excellent source of folate and a great source of plant-based protein and fiber. They also provide iron, manganese, copper and zinc. Lentils are also rich in polyphenols which are known for their anti-inflammatory, antioxidant and neuroprotective effects. Prep: 10 mins | Cook: 30 mins | Total: 40 mins […]
Pecan Roasted Sweet Potato Quinoa Salad with Balsamic & Honey Dressing
The sweet nutty and buttery flavor of the salad complements the acid and sweet notes of the dressing. Lots of beta carotene from the sweet potato, a complete amino acid profile from the quinoa and pecans for a healthy brain. Prep: 15 mins | Cook: 30 mins | Total: 45 […]
Tofu Curry
Easy to make and with flavors galore, this plant-based main dish has plenty of protein, veggies and colors. This on the budget yet healthy meal is also versatile; it can be served with rice, quinoa, noodles or even couscous. Prep: 10 mins | Cook: 20 mins | Total: 30 mins Ingredients 2 tsp […]