Different Types of Barley and How to Cook It

different types of barley and how to cook

Super healthy grain, there are 4 kinds of barley; pearl, pot, hulled, hulless. The pearl and pot barley are commonly available at the supermarkets. The hulled and the hulless can most likely be found at health food stores or online. The pearl and the pot barley have been polished or “pearled” therefore the germ and […]

Roasted Garlic Aioli Sauce

roasted garlic aioli sauce

Not the traditional aioli sauce with the mayonnaise sauce made from scratch. But with a shortcut, where you use a store bought mayo. Still the final result is creamy and delicious, roasted garlic and lemon zest are the stars here. Everything tastes good with aioli sauce. Garlic and lemon do a great job together, enhancing […]

Coconut Shrimp

This gluten-free, baked shrimp can be a main, a side or an appetizer. Shrimp has high amounts of iodine and selenium, besides a good source of omega 3 and 6 fatty acids and an important source of the antioxidant astaxanthin.   Prep: 20 mins   |   Cook: 15 mins   |   Total: 35 […]

Moroccan Carrot Soup

Easy and delicious aromatic soup for side or as a main. Be transported to Morocco with the flavorful spice mix ras el hanout paired with orange blossom water. The exotic taste packed with beta carotene is sure to please.   Prep: 5 mins   |   Cook: 25 mins   |   Total: 30 mins […]

Breaded Brussels Sprouts With Yogurt Sauce

Brussels sprouts are small but mighty. One cup offers over 100% of your daily value of vitamins K and C. Also rich in minerals and antioxidants that may reduce inflammation, decrease cancer growth. Why not try this super fast recipe?    Prep: 10 mins   |   Cook: 20 mins   |   Total: 30 […]