Spiced Pumpkin Smoothie

glass of spiced pumpkin smoothie with straw and pumpkin seeds

A delectable and comforting smoothie made with pumpkin and mango, where all the ingredients blend well and complement each other. The pumpkin spice really does a good job wrapping all the delicious flavors together. Nothing like starting the day with lots of fiber, vitamins and polyphenols.  There are more than 8000 polyphenols that are found […]

Avocado Chocolate Mousse Matcha Chia Pudding

A silky and smooth avocado chocolate mousse complements so well the more intense and very creamy matcha chia pudding. Lots of healthy fats, antioxidants, plus fiber in this superb combination of flavors. Can be a decadent dessert or a deluxe afternoon pick me up.                        […]