Baked Apple & Avocado Squares

A must try recipe for either breakfast or dessert. The combination of textures and flavors is surprisingly delicious. Oats, barley, avocado and apples were carefully chosen to provide a good amount of beta-glucan and plant sterols which may lower cholesterol. My sister asked me to develop a dessert that could lower cholesterol. Just one or […]

Avocado Chocolate Mousse Matcha Chia Pudding

A silky and smooth avocado chocolate mousse complements so well the more intense and very creamy matcha chia pudding. Lots of healthy fats, antioxidants, plus fiber in this superb combination of flavors. Can be a decadent dessert or a deluxe afternoon pick me up.                        […]