Spinach Polenta
Crispy outside, garlicky and creamy inside. I created this recipe so my picky eaters would eat more spinach, I must say I accomplished my goal. Now the spinach polenta is part of the home menu, it pleases all age groups. Polenta is a marvellous comfort food, originally from the northern part of Italy. In the […]
Strawberry Salsa
The strawberries give a unique aroma, besides a sweet note that is emphasized by the balsamic vinegar. Add the sun loving tomatoes and you have an elegant salsa. A simple and delicious way to celebrate summer flavors, together with vitamins, nutrients and minerals. In North America strawberries are in season from mid may to early […]
Cranberry Macaroons
A macaroon 2.0 recipe with reduced sugar, lemon zest and tart cranberry pieces brings this delicious treat to a new level. These gluten-free macaroons have a bit of a crisp texture outside but are chewy, moist and very tasty inside. Where the majority of the recipes uses about 1 to 1 ½ cups of sugar […]
Super Fudgy Black Bean Brownie Bites
Extremely decadent with an intense chocolate flavor this is a nutritious and luscious alternative to traditional brownies. They will take care of any cravings while adding much needed fiber, protein, iron, potassium, magnesium, vitamin B6 among others to your diet. One of the most significant health benefits of these super fudgy brownie bites is its […]
Cauliflower Quiche
This gluten-free quiche has a very airy and fluffy filling that melts in your mouth. The main ingredients are cauliflower and eggs making it a complete one dish meal. You have fibers, proteins and carbs in one serving. To make it even more filling and well rounded, serve with brown rice and salad. It is […]
Butternut Squash & Coconut Pie
This vegan dessert pie will warm you with the autumn spices and the stunning combination of butternut squash and coconut. Slightly sweetened with dates, all flavors will blossom in your mouth. Enjoy all the butternut squash goodness on each slice. Although many people consider the butternut squash a vegetable it is in reality a fruit. […]
Vegan “Cheesy” Quiche
Made with white beans and potatoes this very satisfying quiche is a great option for lunch, dinner or brunch. The beans will deliver complex carbohydrates, protein and fiber. Potatoes will help with the quiche structure and provide vitamins and minerals. Everybody likes quiche, with its crisp crust and creamy filling. They are so versatile, with […]
Oat & Chia Pie Crust
Only 5 ingredients, a gluten-free vegan pie crust can be either used for savory or sweet recipes. It offers a good amount of fiber from the oats and chia seeds. Made with coconut oil instead of butter it is cholesterol-free. Step by step: Prep: 15 mins | Cook: 15 or 25 mins […]
Strawberry & Chocolate Quinoa Mini Muffins
You know the expression, eating with your eyes first. These tiny muffins are prettier and more irresistible than the regular ones. The strawberry and chocolate winning duo pairs very well, the fruity sweetness of strawberries with the intensity of chocolate. Strawberries are small fruits, but each of them offers a great amount of benefits. Strawberries […]
Pear & Almond – Quinoa & Oats Baked Cups
What a beautiful and light way to start the day with plenty of plant-based proteins, fiber, minerals and pure deliciousness. The delicate taste of pear complements very well the almond flavor; it is like biting into moist healthy marzipan cups. I wanted to create a recipe with no animal products but at the same time […]