Best Vegan Choc Chip Cookies

best vegan chocolate chip cookies

They have a crunchy bite but then are moist and soft inside. They will satisfy any cravings but at the same time give you the much needed fibers. Very low in added sugars, the chocolate chips will be responsible for sweetening this treat.  This recipe only uses 2 tablespoons of maple syrup and 2 tablespoons […]

Cranberry & Macadamia Oat Cookies

Stack of four cookies separated by parchment paper

Somewhat chewy, lightly sweetened, with a little twist of sour notes, these cookies are very satisfying and impossible to just eat one. They have a perfect balance between sour and sweet making each taste shine through. Macadamias give a nice bite to it, besides good fats and protein. And if all that wasn’t enough, they […]

Oat & Chia Pie Crust

fork visible in a pan with pie crust made of chia seeds and oat flour.

Only 5 ingredients, a gluten-free vegan pie crust can be either used for savory or sweet recipes. It offers a good amount of fiber from the oats and chia seeds. Made with coconut oil instead of butter it is cholesterol-free. Step by step: Prep: 15 mins   |   Cook: 15 or 25 mins   […]

Matcha & Apricot Granola

Your whole day will be better if you have a good start and this yummy granola can surely help. Crispy and crunchy, lightly sweetened, with good fats, protein, vitamins and minerals that will keep you satisfied and energized all morning. Granola is such a good invention, created in 1863 in New York by Dr. Caleb […]

Baked Apple & Avocado Squares

A must try recipe for either breakfast or dessert. The combination of textures and flavors is surprisingly delicious. Oats, barley, avocado and apples were carefully chosen to provide a good amount of beta-glucan and plant sterols which may lower cholesterol. My sister asked me to develop a dessert that could lower cholesterol. Just one or […]

Spicy Chai Muffin

When using spices the more the merrier. This moist whole grain muffin will bring a dance of flavors to your mouth. Together with a cup of your preferred beverage it is a wonderful breakfast or a well deserved afternoon break. I just love the chai flavor, it all started with the Starbucks Chai Latte, that […]

Mushroom & Oat Meatloaf

This versatile recipe works well with plant-based or animal protein. The mushrooms enhance the flavor and may boost your immune system. Oats add minerals, vitamins, antioxidants and soluble fiber. The winning combination of mushrooms and oats guarantee a moist meatloaf.   Prep: 15 mins   |   Cook: 55 mins   |   Total: 70 […]

Chia & Oats Cookie Dough Pudding

Chia pudding meets overnight oats. Smooth and comforting, this creamy plant-based pudding looks and tastes like cookie dough but has all the health benefits of chia and oats. Sweetened with dates it is a treat for breakfast, snack or dessert. Prep: 20 mins | Cook: 0 mins | Total: 20 mins   Ingredients ¾ cup […]