Crunchy Broccoli Salad
All the different textures work together to create a satisfying salad with a crisp bite. Edamame, sunflower and pumpkin seeds provide a good amount of protein and antioxidants. Broccoli, celery, carrots and bell peppers add more antioxidants, vitamins and fiber. Broccoli is a powerhouse of nutrients with many bioactive compounds that promote good health. It […]
Blueberry & Chocolate Banana Bread
A very soft and moist, plant-based banana bread. With all the goodness of whole wheat flour, coconut oil, flaxseeds and low in added sugar. But with lots of flavor from the delightful combination of bananas, blueberries and of course, chocolate. There are so many banana bread recipes on the internet that I said I will […]
Pear & Almond – Quinoa & Oats Baked Cups
What a beautiful and light way to start the day with plenty of plant-based proteins, fiber, minerals and pure deliciousness. The delicate taste of pear complements very well the almond flavor; it is like biting into moist healthy marzipan cups. I wanted to create a recipe with no animal products but at the same time […]
Chocolate Sweet Potato Muffin
Very moist and chocolate-y muffin, no one will be able to tell it is made with sweet potatoes. This very nutritious root vegetable will enrich the muffin with vitamins, minerals, antioxidants and fiber. Besides promoting a healthy brain and gut. Sweet potatoes are rich in beta-carotene, our body converts it into vitamin A. Some beta-carotene […]
Sauerkraut Salad
An amazing way to increase the amount of fermented foods in your diet. Also sauerkraut gives a good texture and a bit of a crush to the dish. Very colorful, nutritious and satisfying, this salad is a great quick lunch. Sauerkraut literally means “sour cabbage”, the cabbage is shredded, salted and pressed to stay submerged […]
Low Sugar Chocolate Chip Cookies
Made with good fats, coconut oil and tahini, whole wheat and oat flours and low in sugar. But all the deliciousness of a chocolate chip cookie is present. Great addition to any lunch box or at any time just because. I love chocolate chip cookies, who doesn’t? But most of the recipes have so much […]
Prune & Coconut Chia Pudding
Prunes and coconut make a great duo by enhancing each other’s flavors. Being more acidic and sweet the prunes bring out more flavor from the coconut and the coconut tones down a bit the prunes, creating a good balance between them. Besides being good for digestion, prunes are a rich source of antioxidants, which may […]
Broccoli & Walnut Sandwich
A delicious vegetarian broccoli sandwich – add layers of broccoli, walnuts, roasted red bell pepper and sweet potato, goat cheese, and top it up with the roasted garlic aioli sauce. It’s very satisfying and offers many nutrients, vitamins, antioxidants and fiber. Prep: 20 mins | Cook: 15 mins | Total: 35 […]
Roasted Garlic Aioli Sauce
Not the traditional aioli sauce with the mayonnaise sauce made from scratch. But with a shortcut, where you use a store bought mayo. Still the final result is creamy and delicious, roasted garlic and lemon zest are the stars here. Everything tastes good with aioli sauce. Garlic and lemon do a great job together, enhancing […]
Spicy Chai Muffin
When using spices the more the merrier. This moist whole grain muffin will bring a dance of flavors to your mouth. Together with a cup of your preferred beverage it is a wonderful breakfast or a well deserved afternoon break. I just love the chai flavor, it all started with the Starbucks Chai Latte, that […]