Sauerkraut Salad
An amazing way to increase the amount of fermented foods in your diet. Also sauerkraut gives a good texture and a bit of a crush to the dish. Very colorful, nutritious and satisfying, this salad is a great quick lunch. Sauerkraut literally means “sour cabbage”, the cabbage is shredded, salted and pressed to stay submerged […]
Low Sugar Chocolate Chip Cookies
Made with good fats, coconut oil and tahini, whole wheat and oat flours and low in sugar. But all the deliciousness of a chocolate chip cookie is present. Great addition to any lunch box or at any time just because. I love chocolate chip cookies, who doesn’t? But most of the recipes have so much […]
Prune & Coconut Chia Pudding
Prunes and coconut make a great duo by enhancing each other’s flavors. Being more acidic and sweet the prunes bring out more flavor from the coconut and the coconut tones down a bit the prunes, creating a good balance between them. Besides being good for digestion, prunes are a rich source of antioxidants, which may […]
Broccoli & Walnut Sandwich
A delicious vegetarian broccoli sandwich – add layers of broccoli, walnuts, roasted red bell pepper and sweet potato, goat cheese, and top it up with the roasted garlic aioli sauce. It’s very satisfying and offers many nutrients, vitamins, antioxidants and fiber. Prep: 20 mins | Cook: 15 mins | Total: 35 […]
Roasted Garlic Aioli Sauce
Not the traditional aioli sauce with the mayonnaise sauce made from scratch. But with a shortcut, where you use a store bought mayo. Still the final result is creamy and delicious, roasted garlic and lemon zest are the stars here. Everything tastes good with aioli sauce. Garlic and lemon do a great job together, enhancing […]
Spicy Chai Muffin
When using spices the more the merrier. This moist whole grain muffin will bring a dance of flavors to your mouth. Together with a cup of your preferred beverage it is a wonderful breakfast or a well deserved afternoon break. I just love the chai flavor, it all started with the Starbucks Chai Latte, that […]
Coconut Shrimp
This gluten-free, baked shrimp can be a main, a side or an appetizer. Shrimp has high amounts of iodine and selenium, besides a good source of omega 3 and 6 fatty acids and an important source of the antioxidant astaxanthin. Prep: 20 mins | Cook: 15 mins | Total: 35 […]
Mushroom & Oat Meatloaf
This versatile recipe works well with plant-based or animal protein. The mushrooms enhance the flavor and may boost your immune system. Oats add minerals, vitamins, antioxidants and soluble fiber. The winning combination of mushrooms and oats guarantee a moist meatloaf. Prep: 15 mins | Cook: 55 mins | Total: 70 […]
Lentil Curry
Lentils are an excellent source of folate and a great source of plant-based protein and fiber. They also provide iron, manganese, copper and zinc. Lentils are also rich in polyphenols which are known for their anti-inflammatory, antioxidant and neuroprotective effects. Prep: 10 mins | Cook: 30 mins | Total: 40 mins […]
Chia & Oats Cookie Dough Pudding
Chia pudding meets overnight oats. Smooth and comforting, this creamy plant-based pudding looks and tastes like cookie dough but has all the health benefits of chia and oats. Sweetened with dates it is a treat for breakfast, snack or dessert. Prep: 20 mins | Cook: 0 mins | Total: 20 mins Ingredients ¾ cup […]