Pear & Almond – Quinoa & Oats Baked Cups
What a beautiful and light way to start the day with plenty of plant-based proteins, fiber, minerals and pure deliciousness. The delicate taste of pear complements very well the almond flavor; it is like biting into moist healthy marzipan cups. I wanted to create a recipe with no animal products but at the same time […]
Chocolate Sweet Potato Muffin
Very moist and chocolate-y muffin, no one will be able to tell it is made with sweet potatoes. This very nutritious root vegetable will enrich the muffin with vitamins, minerals, antioxidants and fiber. Besides promoting a healthy brain and gut. Sweet potatoes are rich in beta-carotene, our body converts it into vitamin A. Some beta-carotene […]
Sauerkraut Salad
An amazing way to increase the amount of fermented foods in your diet. Also sauerkraut gives a good texture and a bit of a crush to the dish. Very colorful, nutritious and satisfying, this salad is a great quick lunch. Sauerkraut literally means “sour cabbage”, the cabbage is shredded, salted and pressed to stay submerged […]
Low Sugar Chocolate Chip Cookies
Made with good fats, coconut oil and tahini, whole wheat and oat flours and low in sugar. But all the deliciousness of a chocolate chip cookie is present. Great addition to any lunch box or at any time just because. I love chocolate chip cookies, who doesn’t? But most of the recipes have so much […]
Prune & Coconut Chia Pudding
Prunes and coconut make a great duo by enhancing each other’s flavors. Being more acidic and sweet the prunes bring out more flavor from the coconut and the coconut tones down a bit the prunes, creating a good balance between them. Besides being good for digestion, prunes are a rich source of antioxidants, which may […]
Broccoli & Walnut Sandwich
A delicious vegetarian broccoli sandwich – add layers of broccoli, walnuts, roasted red bell pepper and sweet potato, goat cheese, and top it up with the roasted garlic aioli sauce. It’s very satisfying and offers many nutrients, vitamins, antioxidants and fiber. Prep: 20 mins | Cook: 15 mins | Total: 35 […]
Roasted Garlic Aioli Sauce
Not the traditional aioli sauce with the mayonnaise sauce made from scratch. But with a shortcut, where you use a store bought mayo. Still the final result is creamy and delicious, roasted garlic and lemon zest are the stars here. Everything tastes good with aioli sauce. Garlic and lemon do a great job together, enhancing […]
Spicy Chai Muffin
When using spices the more the merrier. This moist whole grain muffin will bring a dance of flavors to your mouth. Together with a cup of your preferred beverage it is a wonderful breakfast or a well deserved afternoon break. I just love the chai flavor, it all started with the Starbucks Chai Latte, that […]
Coconut Shrimp
This gluten-free, baked shrimp can be a main, a side or an appetizer. Shrimp has high amounts of iodine and selenium, besides a good source of omega 3 and 6 fatty acids and an important source of the antioxidant astaxanthin. Prep: 20 mins | Cook: 15 mins | Total: 35 […]
Mushroom & Oat Meatloaf
This versatile recipe works well with plant-based or animal protein. The mushrooms enhance the flavor and may boost your immune system. Oats add minerals, vitamins, antioxidants and soluble fiber. The winning combination of mushrooms and oats guarantee a moist meatloaf. Prep: 15 mins | Cook: 55 mins | Total: 70 […]