Lentil Curry
Lentils are an excellent source of folate and a great source of plant-based protein and fiber. They also provide iron, manganese, copper and zinc. Lentils are also rich in polyphenols which are known for their anti-inflammatory, antioxidant and neuroprotective effects. Prep: 10 mins | Cook: 30 mins | Total: 40 mins […]
Chia & Oats Cookie Dough Pudding
Chia pudding meets overnight oats. Smooth and comforting, this creamy plant-based pudding looks and tastes like cookie dough but has all the health benefits of chia and oats. Sweetened with dates it is a treat for breakfast, snack or dessert. Prep: 20 mins | Cook: 0 mins | Total: 20 mins Ingredients ¾ cup […]
Pecan Roasted Sweet Potato Quinoa Salad with Balsamic & Honey Dressing
The sweet nutty and buttery flavor of the salad complements the acid and sweet notes of the dressing. Lots of beta carotene from the sweet potato, a complete amino acid profile from the quinoa and pecans for a healthy brain. Prep: 15 mins | Cook: 30 mins | Total: 45 […]
Apple Pancakes
These pancakes are super fluffy, a treat for breakfast or a mid-afternoon snack. The apples give flavor and great texture, besides extra fiber and a glowing skin. Whole wheat flour for more nutrients. Think healthy apple pie on the go. Prep: 15 mins | Cook: 20 mins | Total: 35 […]
Moroccan Carrot Soup
Easy and delicious aromatic soup for side or as a main. Be transported to Morocco with the flavorful spice mix ras el hanout paired with orange blossom water. The exotic taste packed with beta carotene is sure to please. Prep: 5 mins | Cook: 25 mins | Total: 30 mins […]
Breaded Brussels Sprouts With Yogurt Sauce
Brussels sprouts are small but mighty. One cup offers over 100% of your daily value of vitamins K and C. Also rich in minerals and antioxidants that may reduce inflammation, decrease cancer growth. Why not try this super fast recipe? Prep: 10 mins | Cook: 20 mins | Total: 30 […]
Whole Grain Corn Waffles
An easy and quick recipe. It is my go to when I need a fast wholesome breakfast or snacks for a trip. Keep it in the fridge for up to 4 days, just heat in the toaster when needed. Prep: 10 mins | Cook: 15 mins | Total: 25 mins […]
Tofu Curry
Easy to make and with flavors galore, this plant-based main dish has plenty of protein, veggies and colors. This on the budget yet healthy meal is also versatile; it can be served with rice, quinoa, noodles or even couscous. Prep: 10 mins | Cook: 20 mins | Total: 30 mins Ingredients 2 tsp […]
Avocado Chocolate Mousse Matcha Chia Pudding
A silky and smooth avocado chocolate mousse complements so well the more intense and very creamy matcha chia pudding. Lots of healthy fats, antioxidants, plus fiber in this superb combination of flavors. Can be a decadent dessert or a deluxe afternoon pick me up. […]
Blackberry-Mango & Vanilla Chia Pudding
Chia pudding of two fruits that go very well together, the sweet mangos and the more acidic blackberries. They make a great trio with the plant-based creamy vanilla chia pudding. The mix of the three flavors is a show stopper. Prep: 15 mins | Cook: 0 mins | Total: 15 […]