Zesty Lemonade

zestry lemonade - lemon, lemon zest, ice

Extremely refreshing, with a complete and intense lemon flavor, encompassing the peel to the pulp. Quick and easy to make, this will be your go to summer drink to quench your thirst, cool and nourish your body. 

Cream of Zucchini & Herbs Soup

A delicious and easy to make soup which takes zucchini to a new level. It is very creamy and velvety, yet light. It can be served either hot or cold, making it a very elegant entrée.

Toasted Coconut Popsicles

toasted coconut popsicles

Made with only four ingredients, this refreshing and super creamy cold treat, makes your summer even more sweeter. The caramel-like sweetness of dates paired with the nutty taste of the toasted coconut together with its crunch, is pure delight. 

Spinach Polenta

Polenta with a butter crust.

Crispy outside, garlicky and creamy inside. I created this recipe so my picky eaters would eat more spinach, I must say I accomplished my goal. Now the spinach polenta is part of the home menu, it pleases all age groups. Polenta is a marvellous comfort food, originally from the northern part of Italy. In the […]

Strawberry Salsa

Strawberry, Salsa and and tortillas.

The strawberries give a unique aroma, besides a sweet note that is emphasized by the balsamic vinegar. Add the sun loving tomatoes and you have an elegant salsa. A simple and delicious way to celebrate summer flavors, together with vitamins, nutrients and minerals. In North America strawberries are in season from mid may to early […]

Chocolate & Peanut Butter Blended Chia Pudding

Chocolate Chia pudding made from chia, peanut butter in. a glass. jar

Velvety and satisfying, there is a good balance between the chocolate and peanut. This is a dessert for breakfast type of recipe. Sweetened with dates, for extra fiber and a low glycemic index, ensuring no blood sugar spikes.


ingredients used in making olivada, green olives, capers, oilve oil, lemon juice, chopped parsley

Rich in flavor both salty and tangy, this is a delicious olive spread. It can be eaten with bread, as a flavorful addition to sandwiches, to season salads, with pasta, as a dip or over-boiled eggs for a keto-friendly recipe. So much versatility and taste in one easy recipe. With only six ingredients this is […]

Grilled Sweet Potato Salad

Grilled sweet potato salad with creamy cilantro dressing

One salad, one delicious meal. Grilling your sweet potato creates a crisp and caramelized outer layer that is simply irresistible.

Creamy Cilantro Dressing

Very fast and super easy to prepare, this dressing will quickly become one of your favorites. The slight sweet taste of cashews balances very well with the apple cider vinegar, so the fresh and citrusy flavor of cilantro can shine. And as a bonus it is vegan. Cilantro, also known as coriander, is a kind […]

Best Vegan Choc Chip Cookies

best vegan chocolate chip cookies

They have a crunchy bite but then are moist and soft inside. They will satisfy any cravings but at the same time give you the much needed fibers. Very low in added sugars, the chocolate chips will be responsible for sweetening this treat.  This recipe only uses 2 tablespoons of maple syrup and 2 tablespoons […]