Mediterranean Chickpea Blender Pie
Don’t be fooled by the light, fluffy texture of this flourless blender pie; each serving delivers an impressive combination of 15 grams of protein and 5.5 grams of fiber for under 285 calories.
Healthy Peach & Almond Coffee Cake
Light, moist, and bursting with warm spices, this cake offers an incredible combination of flavors that won’t disappoint. It is the perfect companion for an afternoon snack alongside your favorite hot beverage.
Cheesy Cauliflower Bites
These delicious, cheesy cauliflower egg bites are incredibly fluffy, deeply satisfying, and packed with both protein and fiber. Perfect for a quick breakfast or paired with a crisp side salad for a light main dish.
Raspberry-Apricot Protein Mousse
This bright, high-protein mousse is a gourmet alternative to standard Greek yogurt. It’s the perfect healthy dessert for when you’ve finished a meal but crave a final, satisfying sweet note.
Miso-Glazed Edamame
Move over, plain salted edamame! If you’ve been looking for a snack that feels a little bit “gourmet” but takes less than five minutes to throw together, you’ve found it. These are finger-licking good—literally.
3 Versions of a 90-Second Apple Mug Cake
This light and fluffy apple cake contains zero refined sugar and no artificial sweeteners. Ready in just 1 minute and 30 seconds in the microwave, it is the perfect breakfast (try it topped with Greek yogurt!).
Zesty Lemonade
Extremely refreshing, with a complete and intense lemon flavor, encompassing the peel to the pulp. Quick and easy to make, this will be your go to summer drink to quench your thirst, cool and nourish your body.
Cream of Zucchini & Herbs Soup
A delicious and easy to make soup which takes zucchini to a new level. It is very creamy and velvety, yet light. It can be served either hot or cold, making it a very elegant entrée.
Toasted Coconut Popsicles
Made with only four ingredients, this refreshing and super creamy cold treat, makes your summer even more sweeter. The caramel-like sweetness of dates paired with the nutty taste of the toasted coconut together with its crunch, is pure delight.
Spinach Polenta
Crispy outside, garlicky and creamy inside. I created this recipe so my picky eaters would eat more spinach, I must say I accomplished my goal. Now the spinach polenta is part of the home menu, it pleases all age groups. Polenta is a marvellous comfort food, originally from the northern part of Italy. In the […]