Spicy Chai Muffin

When using spices the more the merrier. This moist whole grain muffin will bring a dance of flavors to your mouth. Together with a cup of your preferred beverage it is a wonderful breakfast or a well deserved afternoon break. I just love the chai flavor, it all started with the Starbucks Chai Latte, that […]

Chia & Oats Cookie Dough Pudding

Chia pudding meets overnight oats. Smooth and comforting, this creamy plant-based pudding looks and tastes like cookie dough but has all the health benefits of chia and oats. Sweetened with dates it is a treat for breakfast, snack or dessert. Prep: 20 mins | Cook: 0 mins | Total: 20 mins   Ingredients ¾ cup […]

Apple Pancakes

These pancakes are super fluffy, a treat for breakfast or a mid-afternoon snack. The apples give flavor and great texture, besides extra fiber and a glowing skin. Whole wheat flour for more nutrients. Think healthy apple pie on the go.   Prep: 15 mins   |   Cook: 20 mins   |   Total: 35 […]

Whole Grain Corn Waffles

delicious corn waffle with strawberry.

An easy and quick recipe. It is my go to when I need a fast wholesome breakfast or snacks for a trip. Keep it in the fridge for up to 4 days, just heat in the toaster when needed.   Prep: 10 mins   |   Cook: 15 mins   |   Total: 25 mins […]

Avocado Chocolate Mousse Matcha Chia Pudding

A silky and smooth avocado chocolate mousse complements so well the more intense and very creamy matcha chia pudding. Lots of healthy fats, antioxidants, plus fiber in this superb combination of flavors. Can be a decadent dessert or a deluxe afternoon pick me up.                        […]