Chocolate & Peanut Butter Blended Chia Pudding

Chocolate Chia pudding made from chia, peanut butter in. a glass. jar

Velvety and satisfying, there is a good balance between the chocolate and peanut. This is a dessert for breakfast type of recipe. Sweetened with dates, for extra fiber and a low glycemic index, ensuring no blood sugar spikes.

Morning Glory Muffins

morning glory muffin cut in half

Very low in gluten and vegan, these muffins are a perfect day starters. With oats, orange juice, lemon zest, raisins, seeds and nuts they have everything you need for a healthy and delicious breakfast or a great afternoon pick me up. The origins of the Morning Glory Muffins are unknown, some say they were created […]

Spiced Pumpkin Smoothie

glass of spiced pumpkin smoothie with straw and pumpkin seeds

A delectable and comforting smoothie made with pumpkin and mango, where all the ingredients blend well and complement each other. The pumpkin spice really does a good job wrapping all the delicious flavors together. Nothing like starting the day with lots of fiber, vitamins and polyphenols.  There are more than 8000 polyphenols that are found […]

Apple Pie Baked Doughnuts

Beginning of fall and apples go hand and hand. Comfort and warmth can always be found in apples with spices, think apple pie. These baked doughnuts bring the cozy deliciousness to a next level, very fluffy and full of flavor. In North America several apple varieties are harvested between the end of July and beginning […]

Watermelon Chia Parfait

Healthy breakfast where different textures and tastes will dance in your mouth. Juicy and sweet watermelon, together with the creamy chia pudding, sour yogurt, even sweeter honey, crunchy pecans and popping hemp seeds. Assured a good mood for all morning. Have you tried watermelon and yogurt? It is a delicious combination of sweet and juicy […]

Matcha & Apricot Granola

Your whole day will be better if you have a good start and this yummy granola can surely help. Crispy and crunchy, lightly sweetened, with good fats, protein, vitamins and minerals that will keep you satisfied and energized all morning. Granola is such a good invention, created in 1863 in New York by Dr. Caleb […]

Blueberry & Chocolate Banana Bread

banana blueberry banana bread includes oats, cinnamon, blueberry, chia seeds

A very soft and moist, plant-based banana bread. With all the goodness of whole wheat flour, coconut oil, flaxseeds and low in added sugar. But with lots of flavor from the delightful combination of bananas, blueberries and of course, chocolate. There are so many banana bread recipes on the internet that I said I will […]

Pear & Almond – Quinoa & Oats Baked Cups

apple, pear almond and oats cups

What a beautiful and light way to start the day with plenty of plant-based proteins, fiber, minerals and pure deliciousness. The delicate taste of pear complements very well the almond flavor; it is like biting into moist healthy marzipan cups. I wanted to create a recipe with no animal products but at the same time […]

Chocolate Sweet Potato Muffin

Very moist and chocolate-y muffin, no one will be able to tell it is made with sweet potatoes. This very nutritious root vegetable will enrich the muffin with vitamins, minerals, antioxidants and fiber. Besides promoting a healthy brain and gut. Sweet potatoes are rich in beta-carotene, our body converts it into vitamin A. Some beta-carotene […]

Prune & Coconut Chia Pudding

coconut prune chia pudding

Prunes and coconut make a great duo by enhancing each other’s flavors. Being more acidic and sweet the prunes bring out more flavor from the coconut and the coconut tones down a bit the prunes, creating a good balance between them. Besides being good for digestion, prunes are a rich source of antioxidants, which may […]