Cream of Zucchini & Herbs Soup
A delicious and easy to make soup which takes zucchini to a new level. It is very creamy and velvety, yet light. It can be served either hot or cold, making it a very elegant entrée.
Toasted Coconut Popsicles
Made with only four ingredients, this refreshing and super creamy cold treat, makes your summer even more sweeter. The caramel-like sweetness of dates paired with the nutty taste of the toasted coconut together with its crunch, is pure delight.
Strawberry Salsa
The strawberries give a unique aroma, besides a sweet note that is emphasized by the balsamic vinegar. Add the sun loving tomatoes and you have an elegant salsa. A simple and delicious way to celebrate summer flavors, together with vitamins, nutrients and minerals. In North America strawberries are in season from mid may to early […]
Chocolate & Peanut Butter Blended Chia Pudding
Velvety and satisfying, there is a good balance between the chocolate and peanut. This is a dessert for breakfast type of recipe. Sweetened with dates, for extra fiber and a low glycemic index, ensuring no blood sugar spikes.
Olivada
Rich in flavor both salty and tangy, this is a delicious olive spread. It can be eaten with bread, as a flavorful addition to sandwiches, to season salads, with pasta, as a dip or over-boiled eggs for a keto-friendly recipe. So much versatility and taste in one easy recipe. With only six ingredients this is […]
Creamy Cilantro Dressing
Very fast and super easy to prepare, this dressing will quickly become one of your favorites. The slight sweet taste of cashews balances very well with the apple cider vinegar, so the fresh and citrusy flavor of cilantro can shine. And as a bonus it is vegan. Cilantro, also known as coriander, is a kind […]
Best Vegan Choc Chip Cookies
They have a crunchy bite but then are moist and soft inside. They will satisfy any cravings but at the same time give you the much needed fibers. Very low in added sugars, the chocolate chips will be responsible for sweetening this treat. This recipe only uses 2 tablespoons of maple syrup and 2 tablespoons […]
Apricot Mousse
Vegan, sweetened only with apricots and easy to make, this mousse can be served as a glamorous last course. This light and smooth dessert has a delicate apricot flavor that is both sweet and slightly tangy. It is also rich in protein and fiber. This is a clear dessert with benefits. Where a traditional apricot […]
Morning Glory Muffins
Very low in gluten and vegan, these muffins are a perfect day starters. With oats, orange juice, lemon zest, raisins, seeds and nuts they have everything you need for a healthy and delicious breakfast or a great afternoon pick me up. The origins of the Morning Glory Muffins are unknown, some say they were created […]
Quinoa & Cabbage Salad
Fast and easy salad packed with nutrients, fibers and flavor when you only have time for a quick lunch. Great combination of different textures, grain, veggies, fruit and seeds is very satisfying.