Vegan “Cheesy” Quiche
Made with white beans and potatoes this very satisfying quiche is a great option for lunch, dinner or brunch. The beans will deliver complex carbohydrates, protein and fiber. Potatoes will help with the quiche structure and provide vitamins and minerals. Everybody likes quiche, with its crisp crust and creamy filling. They are so versatile, with […]
Oat & Chia Pie Crust
Only 5 ingredients, a gluten-free vegan pie crust can be either used for savory or sweet recipes. It offers a good amount of fiber from the oats and chia seeds. Made with coconut oil instead of butter it is cholesterol-free. Step by step: Prep: 15 mins | Cook: 15 or 25 mins […]
Watermelon Chia Parfait
Healthy breakfast where different textures and tastes will dance in your mouth. Juicy and sweet watermelon, together with the creamy chia pudding, sour yogurt, even sweeter honey, crunchy pecans and popping hemp seeds. Assured a good mood for all morning. Have you tried watermelon and yogurt? It is a delicious combination of sweet and juicy […]
Happy Radish Salad
Three ingredients salad that is crisp and elegant. The combination of radish, green apples and celery creates a dish that is a bit spicy, a bit sweet and crunchy. Serve as an appetizer, side dish or as a picnic salad. Sometimes simplicity gives the best results, this salad is the proof. Vegetables and fruit finely […]
Strawberry & Chocolate Quinoa Mini Muffins
You know the expression, eating with your eyes first. These tiny muffins are prettier and more irresistible than the regular ones. The strawberry and chocolate winning duo pairs very well, the fruity sweetness of strawberries with the intensity of chocolate. Strawberries are small fruits, but each of them offers a great amount of benefits. Strawberries […]
Barley Rainbow Salad
Great for a hot summer day, this radiant salad is packed with nutrients. With its many different textures, it is very satisfying and will serve 3 to 4 people. Leftovers will keep well in the fridge for the next day. I really like barley for being very filling and its delicious tender/chewy texture, you can […]
Vegan Chocolate Cupcakes with Peanut Butter & Date Frosting
Scrumptious vegan chocolate cupcake that is fluffy and moist topped with a smooth peanut butter and date frosting with no sugar added. They are decadent yet nutritious, high in fiber and antioxidants. These little goodies of joy will surely please. I personally don’t like frosting, it is pretty much 95% powdered sugar, too sweet. The […]
Baked Apple Slices
Great as a snack, with yogurt, ice cream or to top cakes or pies. The slices have a chewy texture and a sweet and delicate taste. Store them in the fridge in an airtight container for up to 5 days. Apples provide many nutrients such as fiber, vitamin C, copper, potassium, vitamin K and polyphenols. […]
Baked Apple & Avocado Squares
A must try recipe for either breakfast or dessert. The combination of textures and flavors is surprisingly delicious. Oats, barley, avocado and apples were carefully chosen to provide a good amount of beta-glucan and plant sterols which may lower cholesterol. My sister asked me to develop a dessert that could lower cholesterol. Just one or […]
Crunchy Broccoli Salad
All the different textures work together to create a satisfying salad with a crisp bite. Edamame, sunflower and pumpkin seeds provide a good amount of protein and antioxidants. Broccoli, celery, carrots and bell peppers add more antioxidants, vitamins and fiber. Broccoli is a powerhouse of nutrients with many bioactive compounds that promote good health. It […]