Cream of Zucchini & Herbs Soup

A delicious and easy to make soup which takes zucchini to a new level. It is very creamy and velvety, yet light. It can be served either hot or cold, making it a very elegant entrée.

Toasted Coconut Popsicles

toasted coconut popsicles

Made with only four ingredients, this refreshing and super creamy cold treat, makes your summer even more sweeter. The caramel-like sweetness of dates paired with the nutty taste of the toasted coconut together with its crunch, is pure delight. 

Grilled Sweet Potato Salad

Grilled sweet potato salad with creamy cilantro dressing

One salad, one delicious meal. Grilling your sweet potato creates a crisp and caramelized outer layer that is simply irresistible.

Quinoa & Cabbage Salad

Finished salad with dressing

Fast and easy salad packed with nutrients, fibers and flavor when you only have time for a quick lunch. Great combination of different textures, grain, veggies, fruit and seeds is very satisfying.

Pasta a la Puttanesca

Serving plate and wood serving utensils, with pasta topped with the sauce a la puttanesca, surrounded by capers, grated cheese, black olives

Tomatoes, garlic, bell pepper, olives and capers, don’t be fooled by the simplicity of the ingredients. This is a rustic sauce packed with flavor and aroma. This is a recipe from my dear grandaunt perfected by my mother. I must say it is one of my favorites. Puttanesca sauce is a traditional Italian sauce originating […]

Butternut Squash & Quinoa Pilaf

Serving dish of butternut squash made with brown rice and quinoa decorated with basil leaves

A delicious vegan pilaf made with brown rice, quinoa, slivered almonds and butternut squash. Spiced with nutmeg, thyme and fresh basil. The almonds are browned in olive oil and the squash is roasted with thyme for extra flavor. I know by now some people in North America might be a bit tired of pumpkin and […]

Cauliflower Quiche

This gluten-free quiche has a very airy and fluffy filling that melts in your mouth. The main ingredients are cauliflower and eggs making it a complete one dish meal. You have fibers, proteins and carbs in one serving. To make it even more filling and well rounded, serve with brown rice and salad. It is […]

Happy Radish Salad

Three ingredients salad that is crisp and elegant. The combination of radish, green apples and celery creates a dish that is a bit spicy, a bit sweet and crunchy. Serve as an appetizer, side dish or as a picnic salad. Sometimes simplicity gives the best results, this salad is the proof. Vegetables and fruit finely […]

Blueberry & Chocolate Banana Bread

banana blueberry banana bread includes oats, cinnamon, blueberry, chia seeds

A very soft and moist, plant-based banana bread. With all the goodness of whole wheat flour, coconut oil, flaxseeds and low in added sugar. But with lots of flavor from the delightful combination of bananas, blueberries and of course, chocolate. There are so many banana bread recipes on the internet that I said I will […]

Apple Pancakes

These pancakes are super fluffy, a treat for breakfast or a mid-afternoon snack. The apples give flavor and great texture, besides extra fiber and a glowing skin. Whole wheat flour for more nutrients. Think healthy apple pie on the go.   Prep: 15 mins   |   Cook: 20 mins   |   Total: 35 […]