Cranberry & Chia Jam
All the goodness of cranberries and chia seed together in the same jar. A delectable chia jam made with fresh cranberries and orange juice. Sweetened with dates and spiced with cardamom for a fresh and invigorating taste.
Butternut Squash & Quinoa Pilaf
A delicious vegan pilaf made with brown rice, quinoa, slivered almonds and butternut squash. Spiced with nutmeg, thyme and fresh basil. The almonds are browned in olive oil and the squash is roasted with thyme for extra flavor. I know by now some people in North America might be a bit tired of pumpkin and […]
Baked Apple & Avocado Squares
A must try recipe for either breakfast or dessert. The combination of textures and flavors is surprisingly delicious. Oats, barley, avocado and apples were carefully chosen to provide a good amount of beta-glucan and plant sterols which may lower cholesterol. My sister asked me to develop a dessert that could lower cholesterol. Just one or […]
Prune & Coconut Chia Pudding
Prunes and coconut make a great duo by enhancing each other’s flavors. Being more acidic and sweet the prunes bring out more flavor from the coconut and the coconut tones down a bit the prunes, creating a good balance between them. Besides being good for digestion, prunes are a rich source of antioxidants, which may […]
Coconut Shrimp
This gluten-free, baked shrimp can be a main, a side or an appetizer. Shrimp has high amounts of iodine and selenium, besides a good source of omega 3 and 6 fatty acids and an important source of the antioxidant astaxanthin. Prep: 20 mins | Cook: 15 mins | Total: 35 […]
Chia & Oats Cookie Dough Pudding
Chia pudding meets overnight oats. Smooth and comforting, this creamy plant-based pudding looks and tastes like cookie dough but has all the health benefits of chia and oats. Sweetened with dates it is a treat for breakfast, snack or dessert. Prep: 20 mins | Cook: 0 mins | Total: 20 mins Ingredients ¾ cup […]
Pecan Roasted Sweet Potato Quinoa Salad with Balsamic & Honey Dressing
The sweet nutty and buttery flavor of the salad complements the acid and sweet notes of the dressing. Lots of beta carotene from the sweet potato, a complete amino acid profile from the quinoa and pecans for a healthy brain. Prep: 15 mins | Cook: 30 mins | Total: 45 […]
Breaded Brussels Sprouts With Yogurt Sauce
Brussels sprouts are small but mighty. One cup offers over 100% of your daily value of vitamins K and C. Also rich in minerals and antioxidants that may reduce inflammation, decrease cancer growth. Why not try this super fast recipe? Prep: 10 mins | Cook: 20 mins | Total: 30 […]
Whole Grain Corn Waffles
An easy and quick recipe. It is my go to when I need a fast wholesome breakfast or snacks for a trip. Keep it in the fridge for up to 4 days, just heat in the toaster when needed. Prep: 10 mins | Cook: 15 mins | Total: 25 mins […]
Avocado Chocolate Mousse Matcha Chia Pudding
A silky and smooth avocado chocolate mousse complements so well the more intense and very creamy matcha chia pudding. Lots of healthy fats, antioxidants, plus fiber in this superb combination of flavors. Can be a decadent dessert or a deluxe afternoon pick me up. […]