Barley Rainbow Salad
Great for a hot summer day, this radiant salad is packed with nutrients. With its many different textures, it is very satisfying and will serve 3 to 4 people. Leftovers will keep well in the fridge for the next day. I really like barley for being very filling and its delicious tender/chewy texture, you can […]
Vegan Chocolate Cupcakes with Peanut Butter & Date Frosting
Scrumptious vegan chocolate cupcake that is fluffy and moist topped with a smooth peanut butter and date frosting with no sugar added. They are decadent yet nutritious, high in fiber and antioxidants. These little goodies of joy will surely please. I personally don’t like frosting, it is pretty much 95% powdered sugar, too sweet. The […]
Baked Apple Slices
Great as a snack, with yogurt, ice cream or to top cakes or pies. The slices have a chewy texture and a sweet and delicate taste. Store them in the fridge in an airtight container for up to 5 days. Apples provide many nutrients such as fiber, vitamin C, copper, potassium, vitamin K and polyphenols. […]
Baked Apple & Avocado Squares
A must try recipe for either breakfast or dessert. The combination of textures and flavors is surprisingly delicious. Oats, barley, avocado and apples were carefully chosen to provide a good amount of beta-glucan and plant sterols which may lower cholesterol. My sister asked me to develop a dessert that could lower cholesterol. Just one or […]
Crunchy Broccoli Salad
All the different textures work together to create a satisfying salad with a crisp bite. Edamame, sunflower and pumpkin seeds provide a good amount of protein and antioxidants. Broccoli, celery, carrots and bell peppers add more antioxidants, vitamins and fiber. Broccoli is a powerhouse of nutrients with many bioactive compounds that promote good health. It […]
Blueberry & Chocolate Banana Bread
A very soft and moist, plant-based banana bread. With all the goodness of whole wheat flour, coconut oil, flaxseeds and low in added sugar. But with lots of flavor from the delightful combination of bananas, blueberries and of course, chocolate. There are so many banana bread recipes on the internet that I said I will […]
Sauerkraut Salad
An amazing way to increase the amount of fermented foods in your diet. Also sauerkraut gives a good texture and a bit of a crush to the dish. Very colorful, nutritious and satisfying, this salad is a great quick lunch. Sauerkraut literally means “sour cabbage”, the cabbage is shredded, salted and pressed to stay submerged […]
Mushroom & Oat Meatloaf
This versatile recipe works well with plant-based or animal protein. The mushrooms enhance the flavor and may boost your immune system. Oats add minerals, vitamins, antioxidants and soluble fiber. The winning combination of mushrooms and oats guarantee a moist meatloaf. Prep: 15 mins | Cook: 55 mins | Total: 70 […]
Lentil Curry
Lentils are an excellent source of folate and a great source of plant-based protein and fiber. They also provide iron, manganese, copper and zinc. Lentils are also rich in polyphenols which are known for their anti-inflammatory, antioxidant and neuroprotective effects. Prep: 10 mins | Cook: 30 mins | Total: 40 mins […]
Chia & Oats Cookie Dough Pudding
Chia pudding meets overnight oats. Smooth and comforting, this creamy plant-based pudding looks and tastes like cookie dough but has all the health benefits of chia and oats. Sweetened with dates it is a treat for breakfast, snack or dessert. Prep: 20 mins | Cook: 0 mins | Total: 20 mins Ingredients ¾ cup […]